(as of Jan 28,2023 08:08:13 UTC – Details)
From the Publisher
Bananas have gotten a bad rap lately, blamed for being too high in sugar. The reality is that the sugar in a properly ripened banana is completely different from the cane sugar and other processed sweeteners found in cookies, cakes, and doughnuts.
Bananas help combat dozens of conditions – including colitis, IBS, autoimmune disease, heart disease, adrenal fatigue, diabetes, sleep disorder, and more.
Makes 1 to 2 servings
This ‘milkshake’ is the classic childhood favorite without the dairy – and you won’t miss it, because the drink is cold, creamy, and perfect. The hint of vanilla bean and the dusting of cinnamon make it even more incredible.
Scrape the seeds from the vanilla bean pod* and place these in a blender. Place the remaining ingredients in the blender; blend until smooth and drink up!
*Save the exterior of the vanilla bea pod for use blended into a smooth or dessert
1-1/2 inch piece of vanilla bean pod, split lengthwise 2 frozen bananas 4 fresh bananas 2 dates, pitted 1 cup coconut water ¹⁄8 teaspoon cinnamon (optional)
Radishes are a standout cruciferous vegetable that deserves its own time in the limelight. If the term ‘food as medicine’ applies to anything, it applies to radishes.
Radishes help combat dozens of conditions – including brain tumors, brain cancer, arthritis, asthma, epilepsy, intestinal worms and parasites, multiple sclerosis, and more.
Makes 2 servings
This simple salad packs a health punch with the earthy radish and the light cucumber tossed in herbs, olive oil, and lemon juice. Finish it off with a sprinkle of sea salt and what results is a gorgeous dish worthy of any brunch or lunch gathering.
Place the radish and cucumber slices in a medium bowl and toss with all the remaining ingredients. Allow the salad to chill in the refrigerator for 15 minutes before eating.
2 cups sliced radishes (make sure to use the freshest, most beautiful radishes available) 2 cups sliced cucumbers 2 tablespoons minced tarragon 4 tablespoons minced dill 2 tablespoons olive oil ¼ lemon, juiced ¹⁄8 teaspoon sea salt
Publisher : Hay House Inc.; Illustrated edition (November 8, 2016)
Language : English
Hardcover : 352 pages
ISBN-10 : 1401948324
ISBN-13 : 978-1401948320
Item Weight : 2.82 pounds
Dimensions : 7.88 x 0.97 x 9.5 inches